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adriks111141
Journal
12 Aug 20
adriks111141's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
61.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
847 kcal
Fat: 29.59g | Prot: 58.52g | Carbs: 83.87g.
Breakfast:
Рыба Вареная, Бутерброд с Семгой, Сибирская Клетчатка Клетчатка Витаминная Поляна, Вкуснотеево Кефир 3,2%.
Lunch:
Рот Фронт Конфеты Птичье Молоко, Свекольник.
Dinner:
Огурец (без Кожуры), Котлета Куриная, Мистраль Гречка Отварная.
Snacks/Other:
Сливы.
more...
1762 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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adriks111141's Weight History
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