Weigh In record (no journal entry) for 12 August 2020
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49.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 11.72g | Prot: 18.49g | Carbs: 85.96g.
Breakfast: 豆腐, 苦瓜, 白米粥. Lunch: 炒丝瓜, 煮鸡蛋. Dinner: 燙青菜, 煮玉米, 红薯／地瓜. Snacks/Other: 香蕉, 蜂蜜水. more...
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Losing 2.8 kg a Week
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马上两位数的小瘦子's Weight History
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