Weigh In record (no journal entry) for 12 August 2020
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.43g | Prot: 51.04g | Carbs: 221.06g.
Lunch: Kerupuk Beras, Kue Nagasari, Ikan Tongkol Goreng, Tempe Mendoan, Labu Dimasak, Sayur Bening Bayam, Lumpia Basah. Dinner: Khong Guan Classic Milk Marie, Kerupuk Makanan Ringan, Teh Manis, Tempe Mendoan, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Apel, Pisang. more...
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Gaining 0.7 kg a Week
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