Weigh In record (no journal entry) for 12 August 2020
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.87g | Prot: 58.02g | Carbs: 138.85g.
Breakfast: Ubi Jalar (Manis), Bakpia, Piscok. Lunch: Tahu Kukus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Putih Telur, Tempe Orek, Ikan Bandeng, Botok, Acar Mentimun Asam, Sawi Dimasak (dari Segar). Snacks/Other: Piscok, Kerupuk Udang, Piscok, Kecambah, Kue Nastar, Piscok, Bakpia. more...
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Losing 3.5 kg a Week
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putri2644's Weight History
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