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Dwerara
Journal
12 Aug 20
Dwerara's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
48.5 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1940 kcal
Fat: 50.83g | Prot: 71.01g | Carbs: 316.45g.
Breakfast:
Indonesian Catfish in Pecel Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Nasi Putih.
Lunch:
Banana, Nasi Putih.
Dinner:
Indonesian Chicken Noodles.
Snacks/Other:
Sponge Cake, Watermelon, Watermelon.
more...
1334 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Dwerara's Weight History
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