虽然掉秤很少,只要掉就可以啦
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67.4 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 17.93g | Prot: 60.79g | Carbs: 116.58g.
Breakfast: 皮蛋, 白萝卜, 全麦面包, 双汇 鱼肉肠. Lunch: 黄瓜/青瓜(带皮), 魔芋丝, 清蒸或水煮虾. Snacks/Other: 可口可乐 可乐, 鲜枣. more...
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Losing 0.7 kg a Week
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