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asifha
Journal
12 Aug 20
asifha's Journal, 12 Aug 20
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bismillah
63 kg
Lost so far:
12 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
669 kcal
Fat: 29.10g | Prot: 19.95g | Carbs: 101.87g.
Breakfast:
Pepaya.
Lunch:
Tropicana Slim Gula Jawa, Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam), Labu Siam, Kacang Panjang Hijau, Kubis.
Snacks/Other:
Tricks Baked Crisps.
more...
1766 kcal
Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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asifha's Weight History
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