chiarinabella's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

45 kg Lost so far: 13.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

993 kcal

Fat: 43.78g | Prot: 23.13g | Carbs: 129.21g. Breakfast: Zucchero, Pasticciotto. Lunch: Zucchero, Parmigiana di Melanzane. Dinner: Galletta di Riso Soffiato, Anguria, Coop Patè di Olive Nere, Olio Extra Vergine di Oliva, Frisella. Snacks/Other: Zucchero. more...

1285 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 11 Aug 20

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chiarinabella's Weight History