Weigh In record (no journal entry) for 11 August 2020
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83 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 30.18g | Prot: 28.92g | Carbs: 89.70g.
Breakfast: Dost Tam Yağlı Yoğurt, Bezelye Yemeği. Dinner: Şeftali, Beyaz Leblebi. more...
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Losing 1.8 kg a Week
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cihadyazkan's Weight History
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