Weigh In record (no journal entry) for 11 August 2020
|
73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 51.25g | Prot: 48.11g | Carbs: 93.95g.
Breakfast: Chocolate Cupcake, Nescafe Black Coffee, Egg Omelet or Scrambled Egg with Vegetables, Baked Beans . Lunch: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Green Tea, Greensalad Green Salad, Atyab Atyab Chicken Pane. Dinner: dolphin تونه قطعه واحده , جهينه عصير, Atyab Atyab Chicken Pane, Chocolate Cupcake, جهينة زبادي, Chipsy Forno. more...
|
|
1843 kcal
|
Exercise:
Nordic Walking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haidy Aly's Weight History
|