Silviasm7's Journal, 11 Aug 20

I am a bit frustrated today. I woke up and felt not right, could not get my heart rate average to go up during not one but two workouts. Frustrating.

View Diet Calendar, 11 August 2020:
1686 kcal Fat: 80.55g | Prot: 74.90g | Carbs: 164.40g.   Breakfast: Kerrygold Pure Irish Butter, Sargento 4 Cheese Mexican , Mushrooms , Sunset Kumato Tomato, Chop't Red Onion, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Elevenses: Watermelon . Dinner: Peach, Near East Roasted Garlic & Olive Oil Pearled Couscous, Taylor Farms Sweet Kale Chopped Salad, Ghirardelli Cinnamon Crunch Chocolate Squares, Breyers Extra Creamy Chocolate Ice Cream, Chicken Thigh. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
2656 kcal Exercise: Apple Health - 24 hours. more...

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