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1979996558
Journal
11 Aug 20
1979996558's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
58.1 kg
Lost so far:
8.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
941 kcal
Fat: 33.41g | Prot: 86.38g | Carbs: 74.26g.
Breakfast:
Куриный Бульон, Авида Творог 5%, Яйцо Всмятку.
Lunch:
Оладьи на Кефире, Кутья.
Dinner:
Магнит Сельдерей Стебель Свежий, Огурец (без Кожуры), Магнит Грейпфрут, Горбуша.
Snacks/Other:
Якобс Кофе Растворимый.
more...
38 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, планка - 1 minute, Google Fit - 23 hours and 55 minutes.
more...
Losing 1.8 kg a Week
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1979996558's Weight History
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