Weigh In record (no journal entry) for 11 August 2020
|
50 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 45.19g | Prot: 77.79g | Carbs: 114.50g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Dole Bananas, Vital Proteins Collagen Peptides, Almond Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Carlini Ghee, Kirkland Signature Cage Free Grade AA Large Eggs, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Earthbound Farm Organic Baby Spinach. Dinner: Signature Cafe Baby Back Ribs, Seaweed, Lotus Root . Snacks/Other: Oranges , Nature's Intent Organic Chia Seeds, Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o0Veemon0o's Weight History
|