Weigh In record (no journal entry) for 11 August 2020
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.10g | Prot: 32.86g | Carbs: 164.57g.
Breakfast: Pentol, Telur Dadar, Mentimun (dengan Kulit), Nasi Goreng. Lunch: Nasi Goreng, Botok, Tumis Kangkung. Dinner: Jeruk Keprok (Jeruk Mandarin), Botok, Tumis Kangkung. Snacks/Other: Unibis Biskuit Marie Susu, Ubi Jalar (Manis), Sawo, Ubi Jalar (Manis), Kopiko Permen, Nextar Brownies Cookies, Sawo. more...
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Gaining 5.6 kg a Week
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putri2644's Weight History
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