Weigh In record (no journal entry) for 11 August 2020
|
70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 13.43g | Prot: 17.55g | Carbs: 116.46g.
Breakfast: Pisang. Lunch: Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Tempe Goreng. more...
|
|
2073 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 15 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintang christiardi's Weight History
|