Weigh In record (no journal entry) for 11 August 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 72.55g | Prot: 85.18g | Carbs: 42.98g.
Breakfast: Shefa Leite Integral, Pilão Café, Aviação Manteiga com Sal, Queijo Minas, Ovo. Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Tomates. Dinner: Abobrinha Cozida, Queijo Minas, Heinz Maionese Chef, Gema de Ovo, Ovo Cozido, Cenouras Cozidas. Snacks/Other: Pilão Café. more...
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Gaining 0.1 kg a Week
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simoneflores's Weight History
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