Weigh In record (no journal entry) for 11 August 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 74.73g | Prot: 59.69g | Carbs: 114.43g.
Breakfast: Crepioca. Lunch: Cardeal Azeite de Oliva Extra Virgem, Vitao Semente de Girassol, Cenouras, Hambúrguer de Soja sem Carne, Copra Óleo de Coco Extra Virgem, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Hambúrguer de Soja sem Carne. Snacks/Other: Copra Açúcar de Coco, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Banana Prata, Ducoco Coco Ralado Seco sem Adição de Açúcar, Laranja Lima. more...
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1720 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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carvalhoes's Weight History
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