Weigh In record (no journal entry) for 11 August 2020
|
65.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 94.13g | Prot: 121.36g | Carbs: 201.48g.
Breakfast: Patates Kızartması, Şekersiz Çay, Kıyma, Sahanda Yumurta, Buğday Kepeği Ekmeği. Dinner: Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Nescafe Gold, İçim Laktozsuz Süt , Simbat Tuzsuz Dakota Çekirdek, Badem, Tatlı Kavun. more...
|
|
524 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|