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in old mizunos, after grit, upper
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 111.05g | Prot: 59.32g | Carbs: 201.42g.
Breakfast: Optimum Nutrition Glutamine Powder, Splenda No Calorie Sweetener Packets, Water, Muscle Force Defiant Pre-Workout, Coffee. Lunch: Unsweetened Iced Tea, Water , Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Chicken Alfredo (Lunch). Dinner: Panera Bread Mediterranean Grain Bowl, Panera Bread French Baguette. Snacks/Other: HEB Broccoli & Cheese Quiche. more...
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2483 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.3 kg a Week
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