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1406 kcal
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Fat: 38.36g | Prot: 60.62g | Carbs: 212.14g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Pepaya, Evolene Whey Protein. Dinner: Nasi Putih, Martabak Telur, Indomaret Jamur Kuping, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung. Snacks/Other: Kue Pukis, Gula Pasir, Bubur Candil, Semangka. more...
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puspathoriq's Weight History
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