Weigh In record (no journal entry) for 11 August 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.71g | Prot: 40.42g | Carbs: 142.36g.
Breakfast: Zucchero, Amo essere Biologico Latte di Avena, Tè (Infuso), Eurospin Biscotti Petit. Lunch: Galbusera Riso Su Riso Cracker con Riso Soffiato, Mandorle, Olio Extra Vergine di Oliva, Fior di Natura Burger ai Broccoli. Dinner: Yum Yum Noodles, Mozzarella, Tre Mulini Fette Biscottate Integrali (7,3g). Snacks/Other: Dolciando & Dolciando Digestive. more...
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Losing 5.6 kg a Week
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