alhamdulilah semangat kurus
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686 kcal
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Fat: 23.78g | Prot: 48.51g | Carbs: 74.50g.
Breakfast: Apel (tanpa Kulit). Lunch: Sawi Dimasak (dari Segar), Ayam Kecap. Dinner: Jeruk, Pakcoy, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus. Snacks/Other: Jeruk, Apel (tanpa Kulit). more...
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1804 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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axcellia05's Weight History
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