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lanasvet14231
Journal
11 Aug 20
lanasvet14231's Journal, 11 Aug 20
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Минус 500 гр.
70.6 kg
Lost so far:
2.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
748 kcal
Fat: 32.72g | Prot: 54.69g | Carbs: 60.78g.
Lunch:
Вареное Яйцо, Хлеб Бородинский, Помидоры, Салат Ромэн или Соз.
Dinner:
Ашан Сыр Пармезан Гойя 40%, Глобус Курага Шоколадная, Black Dragon Чай Молочный Улун, Семга Слабосоленая, Хлеб Зерновой.
Snacks/Other:
Herbalife Протеиновый Коктейль Формула 1 Ваниль, Савушкин Продукт Teos Йогурт Греческий 2%.
more...
500 kcal
Exercise:
уборка по дому - 2 hours and 44 minutes, Google Fit - 21 hours and 16 minutes.
more...
Losing 3.5 kg a Week
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lanasvet14231's Weight History
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