Weigh In record (no journal entry) for 11 August 2020
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113.8 kg
Lost so far: 18.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 27.09g | Prot: 24.70g | Carbs: 49.91g.
Breakfast: Nescafe Extra, Sütaş Beyaz Peynir, Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık. Snacks/Other: Şeftali, Su. more...
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Losing 0.1 kg a Week
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zulfiye mehmet's Weight History
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