Weigh In record (no journal entry) for 11 August 2020
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57.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 65.81g | Prot: 143.72g | Carbs: 27.03g.
Lunch: Ei, Herta Ontbijtspek, Tastybasics Brood, Oudendijk Gouda Light Belegen. Dinner: Mama Lupe's Tortilla, Rabeko Samurai Zero, Delhaize Jonge Spinazieblaadjes, Crumbled Feta, Kip Borstfilet, Kerstomaatjes. Snacks/Other: Atkins Peanut Butter Cups NETTO, Atkins Chocolate Brownie NETTO, Precision Engineered Whey Protein, Oot Keto Granola, Lily's Semi Sweet Baking Chips, Aardbeien, De Lelie Ambachtelijke Verse Platte Kaas Mager. more...
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steady weight
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bolleke333's Weight History
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