Weigh In record (no journal entry) for 11 August 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 20.37g | Prot: 27.15g | Carbs: 54.66g.
Breakfast: Salatalık, Kırmızı Domates, Domatesler, Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 3.7 kg a Week
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asdfghjklşi00's Weight History
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