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swecro
Journal
11 Aug 20
swecro's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
143.2 kg
Lost so far:
0 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1330 kcal
Fat: 77.89g | Prot: 107.66g | Carbs: 41.16g.
Breakfast:
Kavli Mildost, Wasa Frukost, Löskokt Ägg.
Lunch:
Pizzasallad, ICA Crème Fraiche, Kycklingfilé.
Dinner:
Findus Wokgrönsaker, Arla köket Crème Fraiche 34%, Kronfågel Kycklinglårfilé.
Snacks/Other:
Arla Keso Naturell 4%, Cashewnötter.
more...
3922 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 9.1 kg a Week
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swecro's Weight History
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