Weigh In record (no journal entry) for 30 September 2013
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59.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1582 kcal
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Fat: 60.67g | Prot: 92.31g | Carbs: 178.22g.
Breakfast: Allmax Nutrition Hexapro. Lunch: Costco Rotisserie Chicken, Amy's Tom Kha Phak Organic Thai Coconut Soup. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Private Selection Bold Black Bean & Corn Salsa, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Normandy-Style Vegetable Blend, Tableside Chunky Guacamole. Snacks/Other: Costco Rotisserie Chicken, Sabra Roasted Pine Nut Hummus, Jack Daniel's Honey Smokehouse Barbecue Sauce, Archer Farms Sugar-Free Grapefruit Energy Drink, Bananas, Kashi Chewy Granola Bars - Honey Almond Flax, Timber Ridge Farms Scrambled Egg Patties, Jones Dairy Farm All Natural Uncured Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Alphonso Mango Lassi, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature's Path Organic Crunchy Maple Sunrise. more...
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Losing 0.3 kg a Week
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