Weigh In record (no journal entry) for 11 August 2020
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.44g | Prot: 87.90g | Carbs: 197.12g.
Breakfast: Pepaya, Jamur, Telur Rebus, Soylicious Soybean Milk Unsweetened, Pisang, Chia Seed, Sawi, Nanas. Lunch: Mentimun (Kupas), Dada Ayam, Nasi Merah. Dinner: Bengkoang, Tropicana Slim Sweetener Classic, Soylicious Soybean Milk Unsweetened, Morin Creamy Peanut Butter, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Oishi Rin-Bee. more...
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Losing 2.1 kg a Week
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nandilasofara's Weight History
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