Weigh In record (no journal entry) for 11 August 2020
|
97.6 kg
Lost so far: 17 kg.
Still to go: 97.6 kg.
Diet followed: Reasonably Well.
|
|
2527 kcal
|
Fat: 32.76g | Prot: 153.01g | Carbs: 403.99g.
Breakfast: ZEC+ Vegan Rice Protein - Vanilla, Edeka Kidney Bohnen, Rote Paprika, Mondo Italiano Nudelsauce Arrabbiata, Antep Dürüm, Edeka Romanasalat. Lunch: Wassermelone, Äpfel, Karotten, ZEC+ Vegan Rice Protein - Hazelnut. Dinner: Nutella Nutella, Simply V Veganer Streichgenuss Natur, REWE Baguette, Popp Hummus Natur, Gekochter Brokkoli (Fettfrei Gekocht), Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: ZEC+ Creatine HCL, ZEC+ ZMA. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|