Galina18mart's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

72.3 kg Lost so far: 1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1975 kcal

Fat: 55.00g | Prot: 83.49g | Carbs: 285.58g. Breakfast: Гречка с Кефиром, Нескафе Кофе с Молоком без Сахара. Lunch: Компот Ягодный, Салат из Помидоров и Огурцов, Лаваш. Dinner: Шашлык из Свинины. more...

1893 kcal

Exercise: Stretching (yoga) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Galina18mart's Journal, 11 Aug 20

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Galina18mart's Weight History