Weigh In record (no journal entry) for 11 August 2020
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89.7 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 174.30g | Prot: 64.64g | Carbs: 12.60g.
Breakfast: Сэн Сой Кокосовое Молоко, Простоквашино Сливки 20%, Ашан Сыр Российский 50%. Lunch: Государь Котлеты Говяжьи с Чесноком. Dinner: Жареная или Запеченная Свиная Отбивная, Сало. more...
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Losing 3.3 kg a Week
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ksushagrachova23's Weight History
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