Weigh In record (no journal entry) for 11 August 2020
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 75.20g | Prot: 53.93g | Carbs: 71.44g.
Breakfast: Nestle Susu Bear Brand, Kopi (Diseduh dari Bubuk). Lunch: Ommason Kimchi, Bakso Daging Sapi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Silver Queen Coklat. more...
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Losing 1.4 kg a Week
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nuniekyuta's Weight History
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