Weigh In record (no journal entry) for 11 August 2020
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 27.20g | Prot: 23.91g | Carbs: 217.86g.
Breakfast: Makaroni. Lunch: Indomie Mi Goreng, Quaker Oat. Dinner: Klepon. more...
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Losing 1.4 kg a Week
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