Weigh In record (no journal entry) for 11 August 2020
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47.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 56.10g | Prot: 98.65g | Carbs: 273.86g.
Breakfast: Kerupuk Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Nasi Putih, Mie Sedaap Rasa Kari Ayam. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Bengkoang, Nanas, Roti Goreng, Kerupuk Asin, Nanas, Jeruk. more...
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Losing 4.9 kg a Week
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garithyosa's Weight History
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