Weigh In record (no journal entry) for 11 August 2020
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.05g | Prot: 68.06g | Carbs: 121.69g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bengkoang, Pepes Tahu, Kopi Latte, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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dentygigi's Weight History
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