|
Hello, Didnt exercise too much this past week. But I cant believe i still lost weight. I did increase my water intake to 3 32 ozs.
Yippy
|
99.8 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2013:
|
3332 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|