Weigh In record (no journal entry) for 10 August 2020
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78.8 kg
Lost so far: 16.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 43.83g | Prot: 43.99g | Carbs: 88.70g.
Breakfast: Butter, Toasted Whole Wheat Bread, Blueberries. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Cabbage, Strawberries. Dinner: Mixed Salad Greens, Salad Dressing, Eggplant Lasagna. more...
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Losing 4.4 kg a Week
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Zchefdonna's Weight History
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