Weigh In record (no journal entry) for 11 August 2020
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76.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 14.97g | Prot: 40.70g | Carbs: 21.44g.
Breakfast: Овсяное Печенье, Кировский Творог 5%, Сибирская Ягода Ягода Протёртая с Сахаром Черника. more...
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Losing 4.9 kg a Week
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s.butakov's Weight History
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