bumbye's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

66.3 kg Lost so far: 10.8 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

1598 kcal

Fat: 59.51g | Prot: 104.31g | Carbs: 128.04g. Lunch: Turkey Sandwich. Dinner: L&L Hawaiian Barbecue Macaroni Salad, Tuna Sashimi, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2092 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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