Weigh In record (no journal entry) for 10 August 2020
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 80.28g | Prot: 77.11g | Carbs: 7.16g.
Breakfast: Tomatoes, Green Olives, Egg, Red Onions, Butter. Lunch: Animal Fat or Drippings, Givrex Mulukhiya - ملوخية, Meat, Butter. Snacks/Other: Almarai Cooking Cream. more...
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Losing 2.1 kg a Week
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ghadamokhtar941's Weight History
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