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ok week is starting good, not too much fat, need to increase exercise...pushing 4 days this week.
My tip of the week: never punch your food out of anger.
View Diet Calendar, 30 September 2013:
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1063 kcal
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Fat: 24.39g | Prot: 52.34g | Carbs: 164.77g.
Breakfast: Egg White, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Market Pantry Shredded Hashbrowns, Perdue Turkey Sausage, Cappuccino, MexAmerica Whole Wheat Flour Tortilla. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Sticky Rice, Lascco Nova Smoked Salmon, Roland Nori Dried Seaweed. Snacks/Other: Apples, Bananas. more...
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