ali_timis's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
2483 kcal Fat: 102.78g | Prot: 119.08g | Carbs: 236.76g.   Breakfast: Uva Bianca, Chef Ripieno Ricotta e Spinaci ,  Olio Extra Vergine di Oliva,  Ricotta (Latte Intero),  Pane Bianco. Dinner: Ichnusa Birra , Gastronomia di Mare Filetto di Salmone con Pelle, Pasta al Salmone. more...
3179 kcal Exercise: Swimming (slow) - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

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