Weigh In record (no journal entry) for 10 August 2020
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73.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 46.82g | Prot: 81.97g | Carbs: 240.70g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds) . Lunch: Mesquite Wood Smoked Roasted Turkey Breast, Sparkling Seltzer Water, Persian Cucumber, Hard Salami, Red Bell Pepper, Honey Whole Wheat Bread, Hummus, Celery, Avocados, Carrots, Banana. Dinner: Truly Hard Seltzer, Pillsbury Grands! Homestyle Buttermilk Biscuits, Our Family Mac & Cheese Dinner. Snacks/Other: Ice Cream Cone, Sugar Cookies (Includes Vanilla) , Marinated Fish (Ceviche). more...
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Losing 0.0 kg a Week
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