Weigh In record (no journal entry) for 10 August 2020
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127 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 17.84g | Prot: 59.36g | Carbs: 223.28g.
Breakfast: Банан, Курица с Грибами в Сливочном Соусе, АТБ Гречка Отварная. Lunch: Соевый Соус, Ролл Калифорния, Персики. Dinner: Роллы Филадельфия. Snacks/Other: Ролл с Лососем. more...
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Losing 2.0 kg a Week
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illiaKozyr's Weight History
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