Weigh In record (no journal entry) for 10 August 2020
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90.6 kg
Lost so far: 23.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 37.56g | Prot: 84.54g | Carbs: 167.92g.
Breakfast: Frutevia Acqua, Bimbo Pan Cero Cero, Guacamole, San Juan Claras de Huevo, Verduras al Vapor, Verduras al Vapor, San Juan Claras de Huevo, Huevo (Entero). Lunch: Salsa de Tomate, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Verduras al Vapor, Verduras al Vapor, Guacamole, Tilapia (Pez). Dinner: Herdez Champiñones Rebanados , Café, Silk Leche de Almendras sin Endulzante, Salsa de Tomate, Verduras al Vapor, Zwan Queso Panela, Swan Queso Panela Reducido en Grasa, Tortillas de Maíz, Tortillas de Maíz. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Sandía, Sandía, Café. more...
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2588 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julio_5544's Weight History
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