|
Ayam goreng tepung, sepiring hanya 400 kalori :)
|
1177 kcal
|
Fat: 46.87g | Prot: 79.31g | Carbs: 107.05g.
Breakfast: Low calories chocolate brownies, Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: 100% Wild Rice (Fat Not Added in Cooking), Egg White, Javara Coconut Oil, Oatsy Oatmeal Rolled Oats, Chicken Breast. Dinner: Maestro Light Mayonnaise, Egg Yolk (Salted, Frozen) . more...
|
|
1430 kcal
|
Exercise:
Squats (Legs) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Resep: 100 gram dada ayam + pelapis: putih telur dan tepung oat, cabe bubuk, garam rendah sodium (nutrisalin), lada bubuk + 1 sdm minyak kelapa (goreng di wajan anti lengket)
10 Aug 20 by member: doctordhillon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doctordhillon's Weight History
|