Weigh In record (no journal entry) for 10 August 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 56.92g | Prot: 175.90g | Carbs: 151.50g.
Breakfast: Banana, Growth Supplements Creatina, Growth Supplements Batata Doce em Pó, Growth Supplements Albumina Chocolate. Lunch: Probiótica Ômega 3, Azeite de Oliva Extra-Virgem, Peito de Frango Cru, Batata Inglesa Cozida, Brócolis Cozido, Cenouras Cozidas, Abobrinha Italiana. Dinner: Banana, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Batata Doce em Pó, Itambé Leite Integral, Growth Supplements Barra de Proteína Sabor Churros. more...
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2585 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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