Weigh In record (no journal entry) for 10 August 2020
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90 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.13g | Prot: 95.69g | Carbs: 71.26g.
Breakfast: Melitta Café sem Açúcar , Parmalat Leite Integral, Tirol Queijo Mussarela (18g), Perdigão Peito de Chester Defumado . Lunch: Cebolas, Cebolinha Verde, Rúcula, Alface de Folha Verde, Ovo Frito sem Gordura. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface de Folha Verde, Batata (com Casca), Sadia Filezinho de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Marilan Lev Magic Toast , Banana-Maçã. more...
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Gaining 0.1 kg a Week
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patybreda's Weight History
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