Weigh In record (no journal entry) for 30 September 2013
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114.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2895 kcal
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Fat: 76.60g | Prot: 60.14g | Carbs: 269.55g.
Breakfast: Café con Leche Descremada. Lunch: Knorr Salsa Blanca, Canelones. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Big Mac, Cebollas Verdes y Tiernas, Cebollas Cocidas Maduras, Puerros Cocidos, Papa Asada, Whisky, Vino Cabernet Sauvignon. more...
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3411 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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Losing 1.2 kg a Week
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Nbiderman's Weight History
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